The Keys to a Healthy Lifestyle

The 8 Laws of Health

Introducing the 8 Laws of Health -
The Foundation of a Healthy Lifestyle

We have expounded on the importance of cleansing/detoxing, and we have gain a better understanding on the various aspects that expose us to toxins. It’s time for us to dig a little deeper . God has provided an antidote for disease in simple plants which can be used with no denial of faith for by using the blessings provided by God we cooperate with Him. We cannot only place emphasis on the antidotes without spending equal time introducing the EIGHT DOCTORS and the role they play in keeping the nutritive and cleansing action of the body in perfect balance. The relationship between the two is like the Old and New Testament. You cannot accept the one and neglect the other, for together they form a perfect whole.

All the laws of health are important because they either help the body make good blood, or help purify the blood, or help make sure the blood gets to all parts of the body unhindered. It would not do much good if you had pure blood that did not circulate freely and nourish all parts of your body. So the main goal as far as aiming at perfect health is to have pure blood and perfect circulation. Let’s look briefly at each of the eight laws and see how they relate to the secret of good health.

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“Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power —these are the true remedies. Every person should have a knowledge of nature’s remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge. The use of natural remedies requires an amount of care and effort that many are not willing to give. Nature’s process of healing and upbuilding is gradual, and to the impatient it seems slow. The surrender of hurtful indulgences requires sacrifice. But in the end it will be found that nature, untrammeled, does her work wisely and well. Those who persevere in obedience to her laws will reap the reward in health of body and health of mind.”        CG 366.2

Ellen G. White



Hippocrates once said "Let food be your medicine and medicine be your food." Proper diet makes healthy blood that will build up the health of the entire body, providing good building materials for growth and repair...


Exercise cleanses the blood stream, which keeps the body strong. Regularity, consistency and moderation is key in improving your memory and brain function, protecting against many chronic diseases, and aiding in weight management.


Drink plenty of water on arising and between meals. Water is the best liquid possible to cleanse the tissues and purify the blood. Two glasses of water on arising with in one a little freshly squeezed lemon juice is a great way to start the day! Drink a short while before breakfast!



Vitamin D is a nutrient your body needs for building and maintaining healthy bones. Vitamin D also regulates many other cellular functions in your body. Sunlight on the skin will provide all the vitamin D you need. The darker the skin complexion the more sun exposure needed.



Temperance keeps harmful substances out of the blood stream; keeps it from becoming clogged with toxic by-products of overeating. . If the body's energy is not wasted on harmful indulgences there is enough energy left over to heal and repair the body.



Oxygen helps burn up impurities in the body, and provides oxygen, a "food" for the cells, through the bloodstream. Your immune system guards your body against dangerous invaders (like viruses and bacteria). Oxygen fuels the cells of this system, keeping it strong and healthy.


Rest- helps rebuilds the cells of the body. Rest gives the body undisturbed time to build up its strength. Getting enough sleep is essential for helping a person maintain optimal health. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet. The body heals during sleep.

Trust in God

Remember the promises of God:
"Be of good cheer; I have overcome the world." "Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of My righteousness." John 16:33; Isaiah 41:10.


This information is for educational purposes only. If you are ill, see a health care professional. However, it is your God-given and constitutional right to prescribe treatment for yourself, but this can involve risk. If you choose to use this information without the approval of a health professional, you must assume the risk.

To compile credible health nuggets, health educational information we at Back2EdenLifestyle Health is Wealth ministry would like to inform you of the sources of our personal educational journey. This journey was motivated by having encountered personal health challenges, having lost loved ones as a result of various illnesses and disease which in-turn encouraged us to educate ourselves in the following:

1). To better understand how our bodies function;

2). How to better care for our human machinery by first ascertaining the cause of illness or disease and thereafter making lifestyle choices to assist the body in the cleansing and nutritive processes to improve and restore health when faced with illness and moreover to preserve health.
3) That health and longevity is conditional to the careful observance and practice of the Eight (8) Laws of Health, as a holistic lifestyle. These 8 laws are: Pure air, Sunlight, Abstemiousness, Rest, Exercise, Proper diet, the use of Water, trust in Divine Power.
Since we are admonished to educate ourselves, not only to live in harmony with the laws of health but to teach others the better way, we at B2EL Health is Wealth are happy to share with you our Health Educational sources from which we study, conduct research and practice the recommended health principles as a Healthy Lifestyle.
Below please find the list of books, information sources and educational materials we consulted to put our health nuggets or health information together:
  1. Bible KJV;
  2. Various Inspired writings from Mrs. Ellen G. White (e.g. Counsels on Diet & Foods; Ministry of Healing; Child Guidance, Country Living etc);
  3. The Natural Remedies Encyclopedia 7th Edition by Vance H. Ferrell & Harold M. Cherne, M.D.
  4. Essentials of Health Evangelism -Training Manual by LIGHT –
  5. Ten Talents, fictional Edition written by R. Hurd &  Frank Hurd;
  6. Natural Medicine Secrets, Hosted by Jonathan Otto
  7. Cancer – Step outside the box 5th edition by Ty Bollinger
  8. The Lost Book of Herbal Remedies – Nicole Apelian, Ph.D & Claude Davis
  9. Ten Talents vegetarian cookbook by: Rosalie Hurd, B,S. and Frank J. Hurd, D.C., M.D.
  10. Cancer Doesn’t Scare Me Anymore, Lorraine Day, M.D.

Donate to Our Ministry

B2EL Health is Wealth is a personal ministry initiative started via a Whatsapp group chat by Roslyn & Kenroy Brookson by means of sharing daily health nuggets. The purpose of this ministry is to help educate and encourage friends, family and as many persons as possible in combating-, preventing illness and ultimately to preserve health by understanding how to care for our body, by abiding to the 8 laws of health and the use of natural remedies for restoration of health.

“If” our “B2EL Health is Wealth” ministry has been a blessing to you and your family please feel free to share our website with others, that they too may be blessed.  To help us continue and extend this ministry in health awareness, health education and ultimately health reform, we will appreciate you making a sacrificial donation, be it “one time” or “monthly”.

Your donation will helps us:

  • Maintain the Back2Eden (B2EL) “health is wealth” website with educational information and an online health store;
  • Organize monthly Zoom educational sessions on specific health related topics, answering of health related questions (based on shared info), sharing of testimonials.

Furthermore, as being part of an extended  family, consisting 6 family units, we have collectively purchased property in Caldera Panama to extend our health ministry endeavors. And it is our collective goal to build:

  • A Green house where we can grow our own organic food for our families, provide for the poor and needy in the communities, grow our own food and  medical herbs for treatment of the sick, who like us, believes that “our food is to be our medicine and our medicine our food”;
  • Ultimately build a “Lifestyle / Wellness Center” on our Back2edenlifestyle property where the following services and/ or lectures will be offered on:
  •  Understanding the conditions necessary for health & health reform!
  •  Understanding the importance of ascertaining the nature & cause of disease
  •  Understanding why there must be an intentional “willingness to forgo present pleasure for future good”.
  • Educating our visitors how to prepare or cook healthy, delicious and palatable plantbased meals, drinks and desserts.
  • Provide and support medical missionary work endeavors as to minister holistically to those around us and on other islands or countries.

May the Lord bless you Seven (7) fold as you co-labour with Him and us, by being a part of this health ministry through your; prayers, financial donations, volunteer work and other means of support.


Family Kenroy Brookson 

P.S. If you would like to contact us directly to communicate with one of us directly before making a donation you can do so via: or 

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